Apple Gluten Free Pancakes – rich in Omega 3s
What rituals do you enjoy on the weekend? One of our favourites is to enjoy nutrient dense Pancakes that are rich in Omega 3s. We know Omega 3s are a…
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Nanaimo Bars with a healthier twist
As many of you know I like to take traditional recipes, change the ingredients, and turn these into a healthier option. I have been experimenting with creating a Nanaimo Bar…
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