Rituals to Invest in Your Wellbeing
As we begin this New Year, what rituals will you create to invest in your wellbeing? It is very easy to get caught up in the doing, rather than the…
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Celebrating the Gifts of Downtime
When was the last time you carved out time to disconnect? In creating that space we discover ways to connect with ourselves, others and nature in beautiful ways. This summer…
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Creating Space to Take Downtime
For many creating space to take downtime and not think or talk about work, is challenging. We are seeing the impacts of so many experiencing burnout, quiet quitting and presenteeism….
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Invest in your self care
Take the time to invest in your self-care and be nourished by the gifts of nature. Be kind. Be patient. Be nourished in all you do. Sharon At The Nourished…
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Self-care is an investment in yourself
I am hearing from many friends and colleagues, who are working remotely, and working longer hours. Our ability to always be on and connected comes with a cost. At times…
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