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Photography and quote by Sharon K. Summerfield

Connect with Yourself to Connect with Others

  • December 31, 2023
  • Thought for the day

As we head into the holidays, we are juggling so much. The important piece is finding those ways to connect with yourself.  The more grounded we feel the more we…

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Photo and quote by Sharon K. Summerfield at Muncho Lake

Celebrating the Gifts of Downtime

  • October 29, 2023
  • Thought for the day

When was the last time you carved out time to disconnect? In creating that space we discover ways to connect with ourselves, others and nature in beautiful ways. This summer…

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Pecan Peanut Butter Cookies – perfect for Tea Time

  • October 16, 2021
  • Recipes

Honestly, I always love receiving a new cookbook. In August my two copies of the LMS Reinforcing Steel Group Family Cookbook arrived. I will openly admit I really enjoy cookbooks…

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Earl Grey Shortbread – A twist on a traditional favourite

  • December 12, 2020
  • Recipes

Creating this recipe has truly been a work of love. Part of our Christmas Traditions is to enjoy fresh, slightly warm, shortbread. For many years I used a Shortbread recipe…

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Recent Posts

  • A Must Read for 2025 – Why Are We Here? author Jennifer Moss
  • Rituals to Invest in Your Wellbeing
  • Taking Time to Just Be
  • Collection of Gluten Free Holiday Recipes
  • Are you continuing to say yes to the right things?

Recent Comments

  • Sharon Summerfield on Learning to Learn Again
  • Sharon Summerfield on Celebrating the Gifts of Downtime
  • Eleanor on Celebrating the Gifts of Downtime
  • tlover tonet on Learning to Learn Again
  • vorbelutrioperbir on Connect with Yourself to Connect with Others

About Me

About Me

I am Sharon K. Summerfield, the Founder of The Nourished Executive. I am Wellbeing Coach and Holistic Nutritionist with demonstrated success in nurturing healthy employees and high performing organizations. At The Nourished Executive we partner with business professionals sharing strategies to invest in wellbeing to prevent burnout.

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    About Me
    About Me

    I am Sharon K. Summerfield, the founder of The Nourished Executive. I am a Wellbeing Coach and Holistic Nutritionist.

  • Latest Posts
    • Quote by Jennifer Moss. Photography by Sharon K. Summerfield; sunset at the Fraser River in Vancouver, BC.

      A Must Read for 2025 – Why Are We Here? author Jennifer Moss

      February 27, 2025
    • Photography and quote by Sharon K. Summerfield in Tribune Bay, BC's little Hawaii.

      Rituals to Invest in Your Wellbeing

      January 17, 2025
    • Sunset at the Lonsdale Quay in North Vancouver. Photography by Sharon K. Summerfield

      Taking Time to Just Be

      January 17, 2025
    • Collection of Gluten Free Holiday Recipes

      December 23, 2024
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