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Sharon Summerfield

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Gingersnap Cookies – A twist on a traditional favourite

  • April 24, 2022
  • Recipes

Over the past few months I have started returning to a family favourite Gingersnap Cookies.  As I do try to stay away from gluten I started looking at a few…

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Beautiful read – Smart Growth – Highlighting the S Curve of Learning – written by Whitney Johnson

  • April 12, 2022
  • Book review

This is such a beautiful book.  Smart Growth takes us on a journey and  captures so many beautiful pieces from Whitney Johnson’s Disrupt Yourself Podcast. Honestly Whitney Johnson’s podcast is…

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Creating Space to Invest in our Self Care

  • March 30, 2022
  • Thought for the day

How often are we scheduling space for ourselves and capturing these appointments to invest in our wellbeing in our calendars? This is one of my favourite quotes from the book…

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Photography by Sharon K. Summerfield. Sunrise of the Lions Gate Bridge

Making a Difference in Community One Relationship at a Time

  • In the community

So many pieces of our world of work continues to evolve and change.  For many Newcomers gaining that Canadian experience is not easy. As I look at our world today,…

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Building Connection in your Meetings

  • February 5, 2022
  • Thought for the day

In what ways can we begin to build greater connection in our meetings? Prior to the pandemic connecting happened as we crossed paths in the office, attended a networking event,…

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Recent Posts

  • New Cookbook – Our Favourite Things – Collection of Gluten-Free Goodies
  • A Must Read for 2025 – Why Are We Here? author Jennifer Moss
  • Rituals to Invest in Your Wellbeing
  • Taking Time to Just Be
  • Collection of Gluten Free Holiday Recipes

Recent Comments

  • Sharon Summerfield on Learning to Learn Again
  • Sharon Summerfield on Celebrating the Gifts of Downtime
  • Eleanor on Celebrating the Gifts of Downtime
  • tlover tonet on Learning to Learn Again
  • vorbelutrioperbir on Connect with Yourself to Connect with Others

About Me

About Me

I am Sharon K. Summerfield, the Founder of The Nourished Executive. I am Wellbeing Coach and Holistic Nutritionist with demonstrated success in nurturing healthy employees and high performing organizations. At The Nourished Executive we partner with business professionals sharing strategies to invest in wellbeing to prevent burnout.

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    About Me
    About Me

    I am Sharon K. Summerfield, the founder of The Nourished Executive. I am a Wellbeing Coach and Holistic Nutritionist.

  • Latest Posts
    • Cover of our cookbook Our Favourite Things

      New Cookbook – Our Favourite Things – Collection of Gluten-Free Goodies

      March 18, 2026
    • Quote by Jennifer Moss. Photography by Sharon K. Summerfield; sunset at the Fraser River in Vancouver, BC.

      A Must Read for 2025 – Why Are We Here? author Jennifer Moss

      February 27, 2025
    • Photography and quote by Sharon K. Summerfield in Tribune Bay, BC's little Hawaii.

      Rituals to Invest in Your Wellbeing

      January 17, 2025
    • Sunset at the Lonsdale Quay in North Vancouver. Photography by Sharon K. Summerfield

      Taking Time to Just Be

      January 17, 2025
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