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Sharon Summerfield

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Gluten free Lemon Tarts. Photography by Sharon K. Summerfield

Building Connection with Gluten Free Shortbread Lemon Tarts

  • January 18, 2024
  • Recipes

There are so many beautiful ways to build connection. One of those ways is with food. Did you know there is actually research on this? In the book “The Surprising…

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Photography and quote by Sharon K. Summerfield

Connect with Yourself to Connect with Others

  • December 31, 2023
  • Thought for the day

As we head into the holidays, we are juggling so much. The important piece is finding those ways to connect with yourself.  The more grounded we feel the more we…

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Photo and quote by Sharon K. Summerfield at Muncho Lake

Celebrating the Gifts of Downtime

  • October 29, 2023
  • Thought for the day

When was the last time you carved out time to disconnect? In creating that space we discover ways to connect with ourselves, others and nature in beautiful ways. This summer…

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Creating Space to Take Downtime

  • August 16, 2023
  • Thought for the day

For many creating space to take downtime and not think or talk about work, is challenging.  We are seeing the impacts of so many experiencing burnout, quiet quitting and presenteeism….

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The S Curve of Learning and the Analogy of Waterskiing

  • July 20, 2023
  • Thought for the day

Last year I had the true joy to spend three days with the talented staff with Disruption Advisors and the cohort of learners in the Smart Growth Certification Program.  Such an…

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Recent Posts

  • New Cookbook – Our Favourite Things – Collection of Gluten-Free Goodies
  • A Must Read for 2025 – Why Are We Here? author Jennifer Moss
  • Rituals to Invest in Your Wellbeing
  • Taking Time to Just Be
  • Collection of Gluten Free Holiday Recipes

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About Me

About Me

I am Sharon K. Summerfield, the Founder of The Nourished Executive. I am Wellbeing Coach and Holistic Nutritionist with demonstrated success in nurturing healthy employees and high performing organizations. At The Nourished Executive we partner with business professionals sharing strategies to invest in wellbeing to prevent burnout.

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    About Me
    About Me

    I am Sharon K. Summerfield, the founder of The Nourished Executive. I am a Wellbeing Coach and Holistic Nutritionist.

  • Latest Posts
    • Cover of our cookbook Our Favourite Things

      New Cookbook – Our Favourite Things – Collection of Gluten-Free Goodies

      March 18, 2026
    • Quote by Jennifer Moss. Photography by Sharon K. Summerfield; sunset at the Fraser River in Vancouver, BC.

      A Must Read for 2025 – Why Are We Here? author Jennifer Moss

      February 27, 2025
    • Photography and quote by Sharon K. Summerfield in Tribune Bay, BC's little Hawaii.

      Rituals to Invest in Your Wellbeing

      January 17, 2025
    • Sunset at the Lonsdale Quay in North Vancouver. Photography by Sharon K. Summerfield

      Taking Time to Just Be

      January 17, 2025
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