Connect with Yourself to Connect with Others
As we head into the holidays, we are juggling so much. The important piece is finding those ways to connect with yourself. The more grounded we feel the more we…
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Creating Harmony to Live your Best Life
As we begin to open up we are hearing more and more about the importance of “Work Life Balance”. Honestly I have never understood this phrase. How can there be…
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Managing Zoom Fatigue by Nourishing your Wellbeing
As we continue to navigate these new waters we are connecting to technology more and more each day. Zoom fatigue is very real. Being continually attached to a screen is…
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Working Well, author Stephanie Berryman. We can manage our stress in new ways.
I just finished reading Working Well – Twelve Simple Strategies to Manage Stress and Increase Productivity. Author Stephanie Berryman shares the goal of this book is to change your relationship…
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Moving from Work life Balance to Harmonizing Life
Is work-life balance possible? Can we separate work and life into compartments and find balance? Perhaps there is a new way to harmonize all the aspects of our lives building on a…
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