Are you looking to feel nourished in all you do?

Hello.  I am Sharon and so pleased to meet you.

At The Nourished Executive we are passionate about coaching business professionals to invest in their wellbeing and nourish their wellbeing to prevent burnout.  Together we help you discover the sweet spot to move from surviving to thriving, intertwined with psychological safety, built on a foundation of nutrition and wellness.

This is a conversation to look at life style changes to invest in nourishing your well-being, making rest a priority and making new choices on how you will harmonize your life, where work is only one part.

Our true constant is change.  It is through making small micro changes, beginning with a desire for something different, that our health transformation begins.  As we begin to pause and consider our dance with stress, look at our true priorities, ways to invest in our self-care, and nourish our body, mind and spirit, we can show up in our lives in new and exciting ways.  We work with those who have a desire to live a more fulfilling and nourishing life that is so much more than only work; offering nutrition and wellness coaching with a holistic lens.

Our founder is available for:

  • One on Ones
  • Podcasts
  • Small group coaching
  • Speaking at events, meetings and conferences.

Topics may include, but not limited to:

  • Investing in Wellbeing
  • Change our relationship with stress
  • Self-Reflection
  • Scheduling Downtime
  • Making lifestyle changes to enjoy nutrient dense food, to enhance our brain health
  • Priority Setting

All built on a foundation of nutrition and wellness.

In creating harmony, we find new ways to blend the melodic rhythm in the dance of life.

We can make different choices on how we spend our time and energy, where asking for help, taking breaks and scheduling downtime is celebrated and encouraged.

Looking forward to beginning this journey with you.